About Lesson
Skill Training:
Advanced Tuck
Front Lever
Max. hold for
100sec
Workout Routine:
Charles Striker
1 Pull-ups
1 Clap Pull-ups
2 Pull-ups
2 Clap Pull-ups
– …
Up until failure
Workout Routine: Iron
15 Pull-ups
30 Triceps Dips
15 Chip-Ups
3 sets, 1 min rest
Tricep Dip
Pseudo push up
Chin ups
In & out push up
Shoulder diamonds