About Lesson
Skill Training:
Front Jumps
Max. reps for 100 sec
Workout Routine:
The Abomination
15 Leg Raises
10 L-Sit Kick-Outs
25 Knee Raises
5 sets, 1min break
Abandon
Each for 1min:
Burpees
Leg Flutters
Lunges
Glute Bridge
Squat Jumps
Plank
3 sets, 1min break in between