About Lesson
Skill Training:
One Leg Front Lever
Max. hold for
100 sec
Workout Routine:
Abyss Road
15 Full Leg Raises
15 L-Sit
Kickouts
15 Window
Wipers
3 sets, 1min rest
Workout
Routine: Barely Walk
30 Lunges 15 each
25 Squat Calf Raises
10 Forward Jumps
20 Squat
Jumps
3 sets, 1min rest