About Lesson
Skill Training:
Tuck Front
Lever
Max. hold for
100sec
Workout
Routine:
Wadsworth
10 Chin-ups
10 Archer
Push-Up
5 sets, 1 min rest
London
1min L-Sit
Kick-Out
1min Knee
Raises
30sec Side
Plank
30sec Side
Plank
3 sets, 1min rest