About Lesson
Skill Training:
Jumping Lunges
Max. reps for 100sec
Workout Routine:
Cabrini Chest
– 10 Push-ups
– 10 Diam. Push-ups
– 10 Arch. Push-ups
3 sets, 1min break
Wash Heights
Warrior
1min each exercise:
Squat Jumps
Bodyw. Rows
Lunges
Push-ups
Burpees
3 sets, 1min break