Course Content
Week 1 – 4
Workout routine fase 1
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Week 1 Workout 1
Week 1 Workout 2
Week 1 Workout 3
Week 1 Workout 4
Week 2 Workout 1
Week 2 Workout 2
Week 2 Workout 3
Week 2 Workout 4
Week 3 Workout 1
Week 3 Workout 2
Week 3 Workout 3
Week 3 Workout 4
Week 4 Workout 1
Week 4 Workout 2
Week 4 Workout 3
Week 4 Workout 4
Week 5 – 8
Workout routine fase 2
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Week 5 Workout 1
Week 5 Workout 2
Week 5 Workout 3
Week 5 Workout 4
Week 6 Workout 1
Week 6 Workout 2
Week 6 Workout 3
Week 6 Workout 4
Week 7 Workout 1
Week 7 Workout 2
Week 7 Workout 3
Week 7 Workout 4
Week 8 Workout 1
Week 8 Workout 2
Week 8 Workout 3
Week 8 Workout 4
Week 9 – 12
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Week 9 Workout 1
Week 9 Workout 2
Week 9 Workout 3
Week 9 Workout 4
Week 10 Workout 1
Week 10 Workout 2
Week 10 Workout 3
Week 10 Workout 4
Week 11 Workout 1
Week 11 Workout 2
Week 11 Workout 3
Week 11 Workout 4
Week 12 Workout 1
Week 12 Workout 2
Week 12 Workout 3
Week 12 Workout 4
Your personal trainer
About Lesson

Skill Training:
Walking Handstand

 

Max. for 100 sec

Workout Routine:
Fit Freddy Freestyle
1 Front-lever

 

Progression (long as you can)
2 Clap Pull-ups

 

2 Muscle-ups

https://www.youtube.com/watch?v=EA03zSAHDr4&t=6s

1 Back-lever on bar (long as you can)

 

10 Handstand Push-ups

 

3 sets, 1min rest

Workout Routine: The Absylon

15 Full Leg Raises

15 L-Sit Kickouts

 

15 Window Wipers

 

3 sets, 1min rest

Workout Routine Abandon:
1min each:
Burpees

Leg Flutters

 

Lunges

 

Glute Bridge

 

Squat Jumps

Plank

 

3 sets, 1 min rest

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