Skill Training:
Walking Handstand

Max. for 100 sec

Workout Routine:
Fit Freddy Freestyle
1 Front-lever

Progression (long as you can)
2 Clap Pull-ups

2 Muscle-ups

1 Back-lever on bar (long as you can)

10 Handstand Push-ups

3 sets, 1min rest

Workout Routine: The Absylon

15 Full Leg Raises

15 L-Sit Kickouts

15 Window Wipers

3 sets, 1min rest

Workout Routine Abandon:
1min each:
Burpees

Leg Flutters

Lunges

Glute Bridge

Squat Jumps

Plank

3 sets, 1 min rest