About Lesson
Skill Training:
Full Leg Raises
Max. reps for
100sec
Workout Routine:
Monkey Walk
30 Lunges (15
each)
25 Squat Calf Raises
10 Forward Jumps
20 Squat Jumps
3 sets, 1min break
Workout Routine:
Atlantic city
1min L-Sit-Kick Out
1min Knee Raises
30secs Side Plank
30secs Side Plank
Other Side
3 sets, 1min break