About Lesson
Skill Training:
Tuck Front Lever
Max. hold for 100sec
Workout Routine:
Victoria
20 Push-ups
60sec Plank
30 sec Side Plank (right)
30sec Side Plank (left)
30 Squat Calf Raises
30sec Squat Sit
60 sec Leg Flutters
4 sets with 1 min break in between