About Lesson
Skill Training:
Pseudo Push-Ups
Max. reps 100 sec
Squat Sit Max. hold
Workout Routine: The Fort
20 Tricep Dips
20 Diamond Push-ups
4 sets, 1min break in between
Gaiya
Each exercise for 1min:
Push-ups
Plank
Tricep Dips
Glute Bridge
3 sets, 1min break in between