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About Lesson

Skill Training:
L-Sit Kick-Out

Max. reps for
100 sec

Workout Routine:
1min L-Sit Kick-Out
1min Knee Raises


30sec Side Plank


30sec Side Plank
 3 sets, with 1 min rest in between

break Pinecrack
1 Push-up


1 sec Plank


2 Push-ups
2sec Plank
All the way up
to 10 – 1 set