About Lesson
Skill Training:
L-Sit Kick-Out
Max. reps for
100 sec
Workout Routine:
Chelsea
1min L-Sit Kick-Out
1min Knee Raises
30sec Side Plank
30sec Side Plank
3 sets, with 1 min rest in between
break Pinecrack
1 Push-up
1 sec Plank
2 Push-ups
2sec Plank
All the way up
to 10 – 1 set