
About Lesson
Pike push-ups
Knee Raises
Push ups
Diam. Push-ups
Pull-ups
Chin-ups
Upper Body Boost
Each for 1min:
2 sets, 30secs rest
Skill Training:
Pull-ups /
Negative
Chin-ups
Max. reps for
100sec
Workout Routine:
Pull-up &
Push-up Mixer
– 1 Pull-up
– 10 Push-ups
– 2 Pull-ups
– 10 Push-ups
– 3 …
All the way up
until failure