About Lesson
Skill Training:
Leg Flutters
Max. reps for
100sec, keep
repeating for
as long as
possible
Workout
Routine:
Riverside
1min each
exercise:
Plank
Side Plank
(right)
Side Plank
(left)
Leg Flutters
Glute Bridge
3 sets, 1min
break
Optional:
Upper Body
Boost
Reps achieved:
Set
1
Set
2
Set
3
Each for 1min:
Diamond
Push-ups
Pull-ups
Pike push-ups
Knee Raises
Chin-ups
2 sets, 30secs
rest in between