About Lesson
Skill Training:
Handstand Kick-Up
Max. hold for 100 sec
Workout Routine:
Palm springs
1 Push-up
1 sec Plank
2 Push-ups
2sec Plank
– …All the way up to
10 – 1 set
Optional: Upper Body Injection
Each for 1min:
Diam. Push-ups
Pull-ups
Pike push-ups
Knee Raises
Chin-ups
2 sets, 30 secs rest