Course Content
Your personal trainer
About Lesson

Skill Training:
Handstand Kick-Up


Max. hold for 100 sec

Workout Routine:
Palm springs

1 Push-up


1 sec Plank


2 Push-ups

2sec Plank
– …All the way up to
10 – 1 set

Optional: Upper Body Injection
Each for 1min:
Diam. Push-ups


Pike push-ups


Knee Raises



2 sets, 30 secs rest