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About Lesson

Skill Training:
Tucked Planche

Workout
Routine:
The Abomination
15 Leg Raises

 

10 L-Sit Kick-Outs

 

25 Knee Raises

 

5 sets, 1min break in between
No legs:
30 Lunges

 

25 Squat Calf Raises

 

10 Front Jumps

 

20 Squat Jumps

3 sets, 1min break in between
Max. reps for 100 sec