About Lesson
Skill Training:
Tucked Planche
Workout
Routine:
The Abomination
15 Leg Raises
10 L-Sit Kick-Outs
25 Knee Raises
5 sets, 1min break in between
No legs:
30 Lunges
25 Squat Calf Raises
10 Front Jumps
20 Squat Jumps
3 sets, 1min break in between
Max. reps for 100 sec