Course Content
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About Lesson

Skill Training:
Diamond Push-Up


Max. reps for

Workout Routine:
Spin me around

5 Pull-ups


10 Tricep Dips


10 Push-ups

5 sets with
1min break in between

Pull-up & Push-up Mixer
1 Pull-up
10 Push-ups
2 Pull-ups
10 Push-ups
3 …
All the way up
until failure