About Lesson
Skill Training:
Chin-up
Superman Push-up
Max. reps for 100sec each
Workout
Routine: Pull & Push Mixer
1 Pull-Up
10 Push-Ups
2 Pull-Ups
10 Push- Ups
All the way up until failure:
Around the Globe.
20 Pull-ups
20 Tricep Dips
20 Archer Push-ups
4 sets with 1min break in between