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About Lesson

Skill Training:


Superman Push-up


Max. reps for 100sec each

Routine: Pull & Push Mixer
1 Pull-Up


10 Push-Ups


2 Pull-Ups
10 Push- Ups

All the way up until failure:
Around the Globe.

20 Pull-ups
20 Tricep Dips


20 Archer Push-ups


4 sets with 1min break in between