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Skill Training:
Skin the Cat

Max. reps for

Workout Routine:
Puding legs:
40 Lunges


30 Squat Calf Raises

20 Front Jumps

20 Squat Jumps


3 sets with 1min break
Optional: Legs & Cardio Injection
Each for 30sec:
Jumping Lunges


Leg Flutters


Squat Sit


Glute Bridge


Front Jumps

3 sets, 30secs rest