About Lesson
Skill Training:
Skin the Cat
Max. reps for
100sec
Workout Routine:
Puding legs:
40 Lunges
30 Squat Calf Raises
20 Front Jumps
20 Squat Jumps
3 sets with 1min break
Optional: Legs & Cardio Injection
Each for 30sec:
Jumping Lunges
Leg Flutters
Squat Sit
Glute Bridge
Front Jumps
3 sets, 30secs rest