About Lesson
Challenge:
In-and-Out Push-ups
Max. reps for
100 sec
Workout Routine: Gemstones
10 Chin-ups
10 Archer Push-ups
5 sets with 1min break
Wash Heights Survivor
Each exercise for 1min:
Squat Jumps
Bodyw. Rows
Lunges
Push-ups
Burpees
3 sets, 1min break