About Lesson
Challenge: Thor
Push-up
Max. reps for 100 sec.
Workout Routine: Grazia
Each exercise
for 1min:
Push-ups
Plank
Tricep Dips
Glute Bridge
3 sets, 1min rest
Optional: Upper Body Injection
Each for 1min:
Diam. Push-ups
Pull-ups
Pike push-ups
Knee Raises
Chin-ups