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About Lesson

Challenge: Thor
Push-up

 

Max. reps for 100 sec.

Workout Routine: Grazia
Each exercise
for 1min:
Push-ups

 

Plank

 

Tricep Dips

 

Glute Bridge

 

3 sets, 1min rest

Optional: Upper Body Injection
Each for 1min:
Diam. Push-ups

 

Pull-ups

 

Pike push-ups

 

Knee Raises

 

Chin-ups