About Lesson
Skill Training & Challenge:
Clap Pull-Ups
Max. reps for 100 sec
Workout Routine: Push – Pull Mixer
1 Pull-up
10 Push-ups
2 Pull-ups
All the way up until failure
Workout Routine: Hemsworth
10 Chin-ups
10 Archer Push-ups
5 sets, 1min break in between