Course Content
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About Lesson

Skill Training:
Frog Stand

Workout
Routine:
Pull-Up
Pyramid
1, 2, 3, 4, 5
4, 3, 2, 1

Wash Heights
Warrior
Each exercise
for 1min:
Squat Jumps

Bodyw. Rows

Lunges

Push-ups

Burpees

3 sets with
1min break in
between
Max. hold for
100sec