About Lesson
Skill Training:
Frog Stand
Workout
Routine:
Pull-Up
Pyramid
1, 2, 3, 4, 5
4, 3, 2, 1
Wash Heights
Warrior
Each exercise
for 1min:
Squat Jumps
Bodyw. Rows
Lunges
Push-ups
Burpees
3 sets with
1min break in
between
Max. hold for
100sec