About Lesson
Skill Training:
Muscle-up
https://www.youtube.com/watch?v=EA03zSAHDr4
Max. reps for 100 sec
Workout Routine: Franz Clapper
1 Pull-ups
1 Clap Pull-ups
2 Pull-ups
2 Clap Pull-ups Up until failure
Workout Routine: Koln
50 Burpees
50 Lunges
50 Push-ups
1 min Side Plank
1 min Other Side Plank
3 sets, 1min rest
Jump Lunges
Leg Flutters
Squat Sit
Glute Bridge
Forward Jumps
3 sets, 30 sec rest