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About Lesson

Skill Training:
Squat Jumps

 

Max. reps for 100 sec.

Workout Routine:
Arnold Chest
10 Push-ups

 

10 Diamond Push-ups

 

10 Archer Push-ups

 

3 sets, 1min break in between
Verseille
20 Push-ups
60sec Plank

 

30sec Side Plank
(right)

30sec Side Plank
(left)
30 Squat Calf Raises

 

30sec Squat Sit

 

60sec Leg Flutters

 

4 sets, 1min break