About Lesson
Skill Training:
Squat Jumps
Max. reps for 100 sec.
Workout Routine:
Arnold Chest
10 Push-ups
10 Diamond Push-ups
10 Archer Push-ups
3 sets, 1min break in between
Verseille
20 Push-ups
60sec Plank
30sec Side Plank
(right)
30sec Side Plank
(left)
30 Squat Calf Raises
30sec Squat Sit
60sec Leg Flutters
4 sets, 1min break