About Lesson
Skill Training:
Skin the Cat
Max. reps for 100sec
Handst. Kick-up
Max. hold for 100sec
Workout Routine:
Around the World
– 20 Pull-ups
– 20 Tricep Dips
– 20 Archer
Push-ups
4 sets with 1min
break in between
Broadway
– 100 Shoulder
Diamonds
– 10 Pull-ups
– 20 Tricep Dips
– 20 Bodyw. Rows
– 20 Pike Push-ups
3 sets with 1min
break in between