About Lesson
Challenge:
Archer Push-Ups
Max. reps for
100sec
Workout Routine:
Giza
Each exercise for
1min:
Push-ups
Plank
Tricep Dips
Glute Bridge
3 sets with
1min break
London
1min L-Sit Kick-O.
1min Knee Raises
30sec Side Plank
(right)
30sec Side Plank
(left)
3 sets, 1min rest