About Lesson
Skill Training & Challenge:
Frog Stand
Max. hold for
100 sec
Workout Routine: Hustling
20 Lunges
15 Squat Calf Raises
10 Squat Jumps
5 Front Jumps
30 sec Squat Sit
Tokyo
1min L-Sit Kick-Out
1min Knee Raises
30sec Side Plank
(right)
30sec Side Plank
(left)
3 sets with 1min break