About Lesson
Skill Training:
Plank
Hold for as long
as you can (min
100sec)Workout Routine:
Workout Routine:
Vermilya
– 20 Push-ups
– 60sec Plank
– 30sec Side
Plank (left)
– 30sec Side
Plank (right)
– 30 Squat Calf
Raises
– 30sec Squat Sit
– 60sec Leg
Flutters
4 sets with
1min break
Optional:
Pull-up Pyramid
1, 2, 3, 4, 5
4, 3, 2, 1