About Lesson
Skill Training:
Window washer
Max. reps for 100sec
Workout Routine:
Pull-up &
Push-up Mixer
– 1 Pull-up
– 10 Push-ups
– 2 Pull-ups
– 10 Push- ups
– …
Up until failure
Workout Routine: Pull-up Pyramid
1
2
3
4
5
4
3
2
1
Optional: Upper Body Injection
Each for 1min:
Diamond Push-up
Pull-up
Pike Push-up
Knee Raise
Chin-up
2 sets, 30secs rest.