About Lesson
Skill Training:
Tuck Front Lever
Pike Push-Ups
Max. reps for 100sec
Workout Routine:
Pull-up & Push-up
Mixer
1 Pull-up
10 Push-ups
2 Pull-ups
Go up until failure
Hemsworth
10 Chin-ups
10 Archer Push-ups
5 sets, 1min break
Optional: Upper Body Injction
Each for 1min:
Diam. Push-ups
Pull-ups
Pike push-ups
Knee Raises
Chin-ups
2 sets, 30secs rest