About Lesson
Skill Training:
Advanced Tuck Front Lever
Max. hold for
100 sec
Workout Routine: Franz Clapper
1 Pull-ups
1 Clap Pull-ups
2 Pull-ups2 Clap Pull-ups
Up until failure
Workout Routine: Inhouse
15 Pull-ups
30 Triceps Dips
15 Chip-Ups
3 sets, 1 min rest
Triceps & Chest Boost Injection
Tricep Dip
Pseudo Push-up
Chin-up
In and out Push-up
Shoulder Diamonds
2 sets, 30 sec rest