About Lesson
Skill Training:
Pseudo Push-Ups
Max. reps for 100 sec
Workout Routine:
Around the Globe
20 Pull-ups
20 Tricep Dips
20 Arch. Push-ups
4 sets, 1min break
Pull-Up Pyramid
1, 2, 3, 4, 5, 4, 3, 2, 1
Optional: Triceps & Chest Boost
Each for 1min:
Tricep Dips
Pseudo Push-ups
Chin-ups
In-and-out Push-ups
Shoulder Diamonds push up