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About Lesson

Skill Training:

Pseudo Push-Ups

 

Max. reps for 100 sec

Workout Routine:
Around the Globe
20 Pull-ups

 

20 Tricep Dips

 

20 Arch. Push-ups

4 sets, 1min break
Pull-Up Pyramid
1, 2, 3, 4, 5, 4, 3, 2, 1

Optional: Triceps & Chest Boost
Each for 1min:
Tricep Dips
Pseudo Push-ups
Chin-ups

 

In-and-out Push-ups

 

Shoulder Diamonds push up