About Lesson
Skill Training:
Muscle-up
Max. reps for 100 sec
Workout Routine: Franz Clapper
1 Pull-ups
1 Clap Pull-ups
2 Pull-ups
2 Clap Pull-ups Up until failure
Workout Routine: Koln
50 Burpees
50 Lunges
50 Push-ups
1min Side Plank
1min Other Side Plank
3 sets, 1min rest