About Lesson
Skill Training:
Muscle-up
Max. reps for 100 sec
Workout Routine: Tokyo
10 pseudo
push-ups
20 In-and-out
Push-ups
15 Pull-ups
3 sets, 1min break
Workout Routine: Tocany
20 Push-ups
1min Plank
Side Planks
30secs each side
30 Squats/Calf Raises
30 Seconds
Squat Sit
1min
Leg Flutters
4 sets, 1 min rest