About Lesson
Skill Training:
Side Plank
Workout Routine:
Rome
20 Burpees
20 Push-ups
20 Squat Calf
Raises
3 sets with
1min break,
reduce by 5 reps
each set
Optional: Legs &
Cardio Boost
Each for 30sec:
Jumping Lunges
Leg Flutters
Squat Sit
Glute Bridge
Front Jumps
3 sets, 30secs rest
in between
Max hold (min.
100sec)