About Lesson
Skill Training:
In-and-out Push-up
Max. reps for 100 sec
Workout Routine:
Pull-up & Push-up Mixer
1 Pull-up
10 Push-ups
2 Pull-ups10 Push-ups
3 Pull-ups
10 Push-ups
Sky is the limit until failure
Pull-up Pyramid
1, 2, 3, 4, 5
4, 3, 2, 1