Course Content
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About Lesson

Skill Training:
Advanced Tuck
Front Lever

Max. hold for

Workout Routine:
Around the globe
5 Clap Pull-ups

20 Tricep Dips

20 In-Out Push-ups

30 Squat Jumps

20 Leg Raises


5 sets, 1min rest


1min Burpees

1min Forward Jump


1min L-Sit Kick-Out

30sec Side Plank

20 sec Side Plank
1min Skin the Cat


2 sets, 30 sec rest