About Lesson
Skill Training:
Advanced Tuck
Front Lever
Max. hold for
100sec
Workout Routine:
Around the globe
5 Clap Pull-ups
20 Tricep Dips
20 In-Out Push-ups
30 Squat Jumps
20 Leg Raises
5 sets, 1min rest
Extra
1min Burpees
1min Forward Jump
1min L-Sit Kick-Out
30sec Side Plank
(right)
20 sec Side Plank
(left)
1min Skin the Cat
2 sets, 30 sec rest