About Lesson
Skill Training:
Tricep-Dips
Max. reps for 100 sec.
Workout Routine:
Japan
10 Pseudo Push-ups
20 In-and-Out Push-ups
15 Pull-Ups
3 sets, 1min rest
Pull-Up Pyramid
1, 2, 3, 4, 5, 4, 3, 2, 1
Optional: Triceps & Chest Injection
Each for 1min:
Tricep Dips
Pseudo Push-ups
Chin-ups
In-and-out Push-ups
Shoulder Diamonds