About Lesson
Skill Training:
Tuck Planche Push-ups
Max. reps for 100 sec
Workout Routine:
Pull-up & Push-up Mixer
1 Pull-up
10 Push-ups
2 Pull-ups
All the way up until failure
Workout
Routine: Around the Globe
5 Clap Pull-ups
20 Tricep Dips
20 In-Out Push-ups
30 Squat Jumps
20 Leg Raises
5 sets with 1min rest
Workout
Routine: Inhouse
15 Pull-ups
30 Triceps Dips
15 Chip-Ups
3 sets, 1 min rest