About Lesson
Skill Training:
Back Lever Special
Max. hold for 100 sec
Workout Routine: Arnold
15 Pull-ups
30 Triceps Dips
15 Chin-Ups
3 sets, 1 min rest
Workout
Routine: Around the World
5 Clap Pull-ups
20 Tricep Dips
20 In-Out Push-ups
30 Squat Jumps
20 Leg Raises
5 sets with 1min rest