About Lesson
Skill Training:
One Leg Front Lever
Max. hold for 100 sec
Workout
Routine: Arnold Chest
10 Push-ups
10 Diamond Push-ups
10 Archer Push-ups
3 sets, 1min
rest
Workout Routine:
Steel
15 Pull-ups
30 Triceps Dips
15 Chin-ups
3 sets, 1 min rest